Abs workout: 21 Day Challenge 3.2.0.2

Abs workout: 21 Day Challenge 3.2.0.2

Fit apps – Freeware – Android
out of 57687 votes
Latest Version
3.2.0.2
Safe to install
EXCELLENT User Rating

This application is an excellent choice for individuals who are looking to improve their body tone and achieve optimal physical fitness. The program offers a collection of 20 diverse abdominal exercises that can be done conveniently at home, requiring minimal time commitment. With the goal of helping users achieve six-pack abs, all workout programs have been meticulously designed by professional fitness coaches and are divided into three different levels of difficulty:

  • Beginner - Suitable for individuals who are new to physical activities
  • Advanced - Tailored for experienced individuals seeking to challenge themselves
  • Hard - Specifically designed for seasoned athletes ready to push their limits

The program is structured around the notion that it takes 21 days to form a habit. Consequently, each abs training program is effective for three weeks, encouraging consistent physical activity and making it an integral part of one's daily routine. To maximize the desired outcomes, strict adherence to the program's schedule and a healthy diet are strongly recommended.

It is crucial to consult with a medical professional before commencing any physical activities if you have pre-existing restrictions such as injuries, headaches, or illnesses. Please note that we cannot be held liable for any injuries that may occur during your training sessions.

Key features of this abs workout app include:

  • No equipment needed, only utilizing your own body weight
  • Convenient progress tracking
  • Daily reminders to complete your abs workout
  • Three difficulty levels available, catering to beginners as well
  • Exercises tailored for both men and women
  • Strength training achievable from the comfort of your own home
  • A wide variety of 20 abs exercises included in the workout program
  • Avoids reliance on gym facilities, offering flexibility for both men and women

Don't wait any longer! Join our community now and commit to training your abs every day to achieve those coveted six-pack abs! Download our app for free and embark on an experience of the best abs workout available, helping you attain a flat tummy within minutes!

Overview

Abs workout: 21 Day Challenge is a Freeware software in the category Home & Hobby developed by Fit apps.

The latest version of Abs workout: 21 Day Challenge is 3.2.0.2, released on 11/01/2023. It was initially added to our database on 11/01/2023.

Abs workout: 21 Day Challenge runs on the following operating systems: Android.

Users of Abs workout: 21 Day Challenge gave it a rating of 5 out of 5 stars.

Pros

  • Structured 21-day workout plan specifically for abs
  • Variety of exercises targeting different areas of the abdominal muscles
  • Easy-to-follow video demonstrations for each exercise
  • Includes rest days for muscle recovery
  • Progress tracker to monitor improvements
  • Includes healthy eating tips to complement the workout routine

Cons

  • No personalized workout plans based on individual fitness levels
  • May not be suitable for beginners or those with certain medical conditions
  • No option for live coaching or support
  • Requires self-discipline to follow the 21-day program consistently

FAQ

What is the 21 Day Challenge by Fit apps?

The 21 Day Challenge by Fit apps is a guided workout program designed to strengthen and tone your abdominal muscles over a period of three weeks.

Do I need any equipment to complete the challenge?

No, the workouts in the 21 Day Challenge can be performed with bodyweight exercises, so no special equipment is required.

How long are the daily workouts?

Each workout in the 21 Day Challenge typically lasts between 15 to 30 minutes, making it easy to fit into your daily routine.

Is the challenge suitable for beginners?

Yes, the challenge includes modifications and variations to accommodate all fitness levels, including beginners.

What types of exercises are included in the workouts?

The workouts feature a variety of exercises focusing on core stability, strength, and endurance, such as planks, crunches, and leg raises.

Can I track my progress during the challenge?

Yes, Fit apps provides tools for tracking your workouts and progress throughout the 21 days.

Is there a nutrition component included in the challenge?

While the primary focus is on workouts, Fit apps may offer basic nutrition tips to complement your fitness journey.

What if I miss a day during the challenge?

If you miss a day, it's recommended to simply resume where you left off rather than trying to catch up.

Can I do this challenge more than once?

Absolutely! Many users choose to repeat the challenge to maintain their results or continue improving their core strength.

How can I get support if I have questions during the challenge?

Fit apps offers user support through in-app messaging and community forums where you can ask questions and share experiences.

Screenshots (Click to view larger)

Related


Fitvate - Gym & Home Workout

Transform Your Fitness Journey with Fitvate
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

R Restore Windows Photo Viewer for Windows
Bring Back Nostalgia with Windows Photo Viewer Restoration Tool
iDisplay iDisplay
iDisplay: Transform Your Devices into Extra Screens
F fillup formalności wypełnione
Streamline Your Filing Process with FillUp
X Xiaomi Cloud
Xiaomi Cloud: Seamless Data Backup and Syncing Solution
Ginger Writer Ginger Writer
Elevate Your Writing with Ginger Writer
CyberGhost VPN CyberGhost VPN
Protect Your Online Privacy with CyberGhost VPN!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Liquid Lab - Water Sort Puzzle 2.0

Liquid Lab presents a visually engaging and thoughtfully designed color-sorting puzzle that offers both relaxation and mental challenge.

Buddha HD Photo Wallpapers 9.0

Are you looking to customize your mobile device with high-quality images of Lord Buddha? This application offers a comprehensive collection of HD Buddha photos suitable for both your home and lock screens, providing a serene and inspiring …

Selfie Camera Collage Maker 1.11

This application, Selfie Camera Photo Collage Maker, offers a comprehensive set of features aimed at creating visually compelling photo collages from personal images.

Math Formulas 16.4

Essential Math Resource for Students

iКулист - проверка зрения 1.5.3

The modern world, saturated with screens, strains our visual system and can contribute to eye fatigue. Unfortunately, recurrent overexertion may lead to diminished vision.

Hukuk Terimleri Sözlüğü 1.2

This application functions as a comprehensive dictionary providing definitions of legal terminology. It encompasses explanations for nearly 3,000 terms, offering valuable reference material for legal professionals and students alike.